Livo - Healthy & Happy Life

Serene sleep scene enhanced by mobile relaxation apps

Calm vs Loona: Which App Unlocks Your Perfect Night’s Sleep?

Deciding between Calm and Loona for better sleep? This detailed comparison covers everything from celebrity-narrated sleep stories to interactive sleepscapes,…

Digital Wellness & App Comparisons

Calm vs Headspace 2025: Which mindfulness app is better for you?

The Ultimate Calm vs Headspace Showdown: Which Unlocks Your Peace?

The Calm vs Headspace debate is tougher than ever in 2024. Both apps promise peace, but which one truly fits…

Self-Care

5-minute morning rituals for a productive day

LivPurposeO’s 5-Minute Morning Rituals: How Our Team Starts Their Days with

Start your day with LivPurposeO’s 5-minute morning rituals! From breathing exercises to gratitude writing, these quick routines boost energy and…

Self-Care

The Ultimate Self-Care Routine for a Balanced Life (Because You Deserve It!)

LivO Team, wellness enthusiasts with a passion for sustainable self-care practices, share evidence-based tips to help you thrive in a…

Superfoods & Supplements

Ultimate Guide to Best Fermented Foods and Probiotic Strains for Gut Health

Explore the best fermented foods and probiotic strains for gut health, like kimchi (L. kimchii) and kefir (B. longum). Get…

Superfoods & Supplements

Probiotic supplement bottle with healthy foods to support gut health

Top Probiotic Picks: The Ultimate Guide to Strains, Foods & Targeted Benefits

Discover the 5 best probiotic foods for gut health, like kimchi and kefir, to boost digestion, immunity, and mood. Learn…

Superfoods & Supplements

Healthy smoothie with kefir and prebiotic foods like bananas and asparagus for gut health"

The Powerful Role of Probiotics in Boosting Gut Health and Immunity

Expert Insight: "Probiotics, such as Bifidobacterium longum, can enhance immune response and reduce inflammation in the gut." — Frontiers in…

Fitness

Japanese Interval Walking phases infographic

Japanese Interval Walking: The Breakthrough Fitness Hack to Skyrocket Heart Health, Boost Brainpower, and Feel Incredible!

Discover how Japanese Interval Walking can transform your fitness routine by enhancing cardiovascular health, boosting brain function, and increasing daily…

Beauty Gadgets